Just A Moment by Fr Jerry Orbos SVD
Try this. As soon as you wake up, kneel down! Just kneel and pray. Do not pray lying down or sitting down but on your knees. The act of kneeling, or humbling oneself before the Creator, is a beautiful gesture of thanksgiving and humility. It does make a big difference.
Likewise before sleeping, kneel down. Even cows and carabaos (water buffalo) do that before lying down.
A Moment With The Lord
Lord, unless and until I learn to bend my knees before You, I can never really know who You are, and who I really am. Amen.
A Moment With The WORD
“The one who humbles himself will be exalted.” Luke 14,11